The IF Formula

Your individualized program is designed for you! Every workout is guided, documented, and constantly tuned.

  • Fitness assessment
  • Customized program
  • Diet & nutrition guidance 
  • Supplementation recommendations
  • Personal training in a small group setting
  • Ongoing progress reports

Let us show you how the right approach can get you maximum results with a minimum of time.

Call 206 455-8188

If only I knew the answers?
If only I knew how?