Calling DIYers


"I try to lead by example. I live what I teach. I believe there's nothing more worthy of your time and resources than your health and well being.  When people look great; they feel great; when they feel great; they are happy! I help my clients live happy!


Make it a group thing


"You choose how you age! Your age in years doesn't have to be the age you live! At 53, I'm often mistaken for someone 10 to 15 years younger. This is the result of living a fit and healthy lifestyle, I want to teach my clients they don't have to fear aging. A mature, healthy, strong, and conditioned body is vital and youthful!"

We do!  A lifetime of struggles and frustrations with our diet and fitness goals has brought us to where we are today, and to each other. Let our experience and expertise help you achieve your goals!
Call 206 455-8188
If only I didn't dread
working out...
If only someone understood...