Per BernalThese days, in gyms across the country, group training seems to follow a stale, thoughtless blueprint— one in which random exercises, outlandishly high work-to-rest ratios, and a penchant for chasing fatigue reign supreme. But one man is determined to change this. Former strongman, national record-setting powerlifter, and owner of Total Performance Sports in Malden,...
Patricia Schlein / Star Max / GettyDwayne Johnson was arguably the hardest-working man in Hollywood in 2017. With massive hits like Jumanji: Welcome to the Jungle, Baywatch, The Fate of the Furious, his hit TV series Ballers, and a queue of Blockbusters lined up through 2020, it's no surprise that The Rock ended up on...
One of the biggest mistakes I see among people who exercise is they forget this core truth: we get fitter not from training, but from recovering from training. This doesn’t just occur in beginners either. Some of the most experienced, hardest-charging athletes I know fail to heed the importance of recovery. Hell, the reason my...
Who here loves their daily smoothie? via GIPHY Even if you more or less make the same smoothie day after day (uhhh, guilty), there’s no reason you can’t switch up the nutrition you’re adding to that tall, cool glass of yum. Here are four options we’ve tried — and seriously enjoyed — in the last...
We're all about the budget! These pork chops are the perfect easy-to-make, affordable weekend meal that you can cook on the stove or throw on a braai. The post Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd appeared first on Women's Health.Powered by WPeMatico...
All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...
Whether you are a spicy tuna roll aficionado or simply can't live without your weekly dose of a negi hamachi roll, there's no denying it: Sushi is amazing. The post How Much Sushi Is It Safe To Eat Per Week? appeared first on Women's Health.Powered by WPeMatico...
They're antibacterial and contain loads of antioxidants. Try the following products that contain honey to help remedy your acne issues. The post Could Honey Be The Surprising Remedy For Your Acne? appeared first on Women's Health.Powered by WPeMatico...
Whether you’re new to sex, or find yourself always resorting to the same old position (no judgment) — there’s a whole world of sex positions out there! The post 6 Sex Positions For Beginners That Are Still Hot AF appeared first on Women's Health.Powered by WPeMatico...
Chris LundAfter earning his pro card in 1997, Venezuela-born bodybuilder Gustavo Badell competed in more than 30 IFBB shows over the course of his 15-year career. Nicknamed the “Freakin’ ’Rican” after moving to Puerto Rico in his early 20s, Badell earned acclaim for taking third at the ’04 and ’05 Mr. Olympia competitions. With a...