There’s, ahem, a lot to get worked up about these days. But, when we’re all stressed out and freaking out, we simply cannot go out and do the things we need to do in this world. Without taking care of ourselves, we can’t be of service to others — our families, our friends, our communities....
If you're looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.Powered by WPeMatico...
Courtesy of Weider Health & FitnessThere was a reason people called him the Myth and perhaps nobody captured it better than Arnold Schwarzenegger, who recounted his first encounter with Sergio Oliva in his autobiography, Education of a Bodybuilder: “Then for the first time, I saw Sergio Oliva in person. I understood why they called him...
The exercise you love to hate comes in several flavors. Read on to get a taste of the pain rainbow, then join the #OxygenBadassBurpees Challenge — if you dare!Love ’em or hate ’em, burpees are an incredible exercise, working nearly every muscle in your body to build strength, power, endurance, coordination and agility. At their...
Authentic, ambitious and altruistic, cover girl Massy Arias — aka Mankofit — is on a mission to change the world, one social post at a time.An estimated 350 million people worldwide suffer from depression, according to the World Health Organization. But despite its pervasiveness, there is still an unambiguous stigma attached to depression that makes...
If you pee when you run/jump/cough/laugh/sneeze, we’re talking to you. Read on to discover how to avoid bulky pads and (yikes!) adult diapers."Ladies, who pees a little when they laugh?” a celebrity spokeswoman asks a stage full of backup dancers. At least half the women shrug and raise their hands. “Uh-huh, ya see?” the woman...
Channel your inner beast and awaken the power of primal movement with Animal Flow.First and foremost — this is not yoga. It’s not capoeira. It’s not break dancing, parkour or gymnastics. Though you may see some familiar shadows of these practices here, Animal Flow is a beast unto itself. “Animal Flow is about understanding how...
Meet five women from a wide range of industries who’ve got the fit factor.Vanessa RomondWestfield, New JerseyStats: 36 • 128 lb • 5’4”Gig: Interior designerDown but Never Out: Overcoming obstacles has defined Vanessa Romond’s fitness quest. “I’ve suffered from osteoarthritis and spondylolysis since I was 18, and recurring lower-back and neck injuries have forced me...
Kevin HortonOPENING ARGUMENTS: DEFENSE By constantly working muscles and strengthening your tendons through intense and heavy resistance exercise, you can significantly increase your overall flexibility. Being consistently active and engaging in exercises that include multijoint movements flush the soft tissues that surround joints with blood. This helps increase your flexibility. PROSECUTION Lifting heavy weights without stretching first can put...