If you're a guy who continually pushes hard, then the reality is that you’re going to eventually blow your training wad—no matter how invincible you think you are. To avoid full-body fatigue and crappy days in the gym, you need to start practicing deloading. Andrew Triana, a strongman coach and co-owner of the fitness community...
Anya Semenoff / GettyWhat's your favorite form of body therapy? Foam rolling? Sports massage? Maybe getting your sweat on in the sauna? Well, here’s a new one for you: using a freakin’ laser beam to boost performance, soothe aching muscles, and speed up recovery. And yes, we’re serious. The Lowdown on LLLT What it is: Known to lab...
While most of us are already clued in to how beneficial meditation can be, many are still resistant to the practice. The thought of sitting still for a period of time feels daunting, unexciting, and quite frankly, like a waste of time. But what if you could achieve the benefits meditation offers without having to...
I've always been someone who has lived her life in fear. Not that I that I really had a reason to – I just feared a lot of things. Then I tried Muay Thai...
Vitamin C helps reduce pesky fine lines, boosts collagen production (hello baby skin) and repairs sun damage. Here, products to get you in on the action. The post 5 Things You Probably Didn’t Know Vitamin C Could Do For Your Skin appeared first on Women's Health.Powered by WPeMatico...
Pair your prebiotics with probiotic foods or supplements to help both of them work better in your bod. The post 8 Prebiotic Foods You Should Probably Add To Your Diet appeared first on Women's Health.Powered by WPeMatico...
Listen: It's totally normal to want a glass of wine or a drink after a long day at work—yes, even (or, honestly, especially) when you're pregnant. The post Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy appeared first on Women's Health.Powered by WPeMatico...
Weightlifting isn’t just about picking up heavy things. It’s one of the best ways to achieve your fitness goals in pretty much any sport...
ShutterstockCold-immersion therapy—colloquially known as cold therapy or ice baths—has long been a recovery method used by hardcore lifters, pro athletes, and ultramarathoners looking to initiate and enhance the healing process after a taxing training session. Trouble is, plunging neck-deep into a bone-chilling, testicle-shrinking tub of ice may not be so helpful. In a study published in...