Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like for me. I did it at the Fit Pit with a buddy as laid out below, but you could certainly apply the overall concept — a...
More than 63 percent of women never have morning sex, according to a recent survey by Mattress Advisor. (Yeah, like, ever.) The post A Truly Astonishing Number Of Women Never Have Morning Sex appeared first on Women's Health.Powered by WPeMatico...
Brenna Coupland is training for the toughest one-day event in the world: Ironman. Here's how she trains – and eats – to smash those goals. The post Exactly How To “Eat By Colour” To Maximise Your Endurance appeared first on Women's Health.Powered by WPeMatico...
Survivor SA: 39 days of fierce competition, intense workouts and very little food. But for Toni Tebbutt, returning to reality was a challenge in itself...
On the list of bad bathroom surprises, kidney stones rank pretty high. (Although, tbh, are there any good toilet surprises?) The post What Are Kidney Stones, Exactly? appeared first on Women's Health.Powered by WPeMatico...
Witch hazel is one of those things that Does. It. All. Have a bug bite? Witch hazel. Dealing with a honking zit? Witch hazel. The post 9 Ways You Can Use Witch Hazel To Get Amazing Skin appeared first on Women's Health.Powered by WPeMatico...
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Hulton Archive / StringerOne needs to look no further than Pumping Iron (1976) for evidence of Arnold Schwarzenegger’s psychological mastery as he playfully but persistently dogged rival Lou Ferrigno at every turn to gain a mental edge onstage. [RELATED3] But that’s not the only instance of how the mind can be your most valuable asset when it...