Per BernalLook at any lifter worth his weight in gym chalk and chances are he has a meaty midback. Those guys with extra bulk in that area aren’t only stronger—they’re less injury-prone. That’s because a strong midback means a strong and stable midspine—and a strong midspine that moves well won’t just help your performance, it...
Most camp food is terrible or the opposite of Primal. Or both. It’s either an expensive REI tetrapak full of wheat flour, dehydrated “meat,” and desiccated Crisco, a Dough Boy, or the entirely overrated s’more. I’ll get flak for that last one, but I don’t care. S’mores rarely live up to the hype past age 12. Just...
A year ago, my chest felt heavy and I found myself worried about my firstborn — because I was enrolling him in school. I felt like I was going to lose control over who and what influenced my child; like I was choosing to institutionalize my son, and once he was in school, there would...
Seeing a ton of it left behind in the brush? If you feel like you’re shedding more lately, there may be something else behind your hair loss. The post 5 Major Reasons Why Your Hair Might Be Falling Out appeared first on Women's Health.Powered by WPeMatico...
Dried fruit is the snack du jour—delish, portable, and (mostly) healthy. But this sweet treat can be less sunny than it looks. The post Is Dried Fruit Actually Good For You? appeared first on Women's Health.Powered by WPeMatico...
While about 12 percent of people get these headaches, they disproportionately affect women, who are three times more likely than men to get migraines. The post 4 Migraine Treatments That Might Actually Work appeared first on Women's Health.Powered by WPeMatico...
This bounty bowl takes its inspiration from Mexico and is filled with black beans, zingy guacamole, a fresh chopped salad and all-important crunchy nachos. The post This Spicy, Healthy Bounty Bowl Will Keep You Fuller For Longer appeared first on Women's Health.Powered by WPeMatico...
It has been a year since I began my fitness journey…But I haven't been alone, I recruited my whole family into it and it's been amazing. The post “I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It” appeared first on Women's Health.Powered by WPeMatico...
4kodiak / BRETT STEVENS / GettySummer cookouts typically tempt us with meaty mains like burgers and brats, but often it’s those unsung side dishes that make the meal. You know, like creamy coleslaw and potato salad. So which one’s a better choice to pile onto your paper plate? Both typically harbor a ton of mayo, but...