29 Nov 4 Lunge Variations You Haven’t Tried But Should
Posted at 10:07h
in Exercises by Bodypart for Women, Glute Exercises for Women, Training Tips for Women
0 Comments
Lunge into a stronger and more fit lower body.
Many of us are used to the traditional forward lunge. While this is a great staple exercise, there are many variations that you can choose from to surprise your muscles in your next lower-body workout. From mountain-climber lunges to reverse lunge front kicks, we’ve got you covered. For the following moves, you don’t need dumbbells or any type of resistance, just some good old-fashion bodyweight and you’re ready to go!
Perform the following exercises in a circuit to feel the burn and achieve a challenging workout!
Powered by WPeMatico
Sorry, the comment form is closed at this time.