5 Ways to Practice Self Compassion

If you practice yoga then you’ve most likely heard the instructor talking about compassion. It’s rooted in the sutras as one of the ways to purify the mind. You may have even adopted this practice into your own arsenal, keeping it close in your heart near kindness and tolerance. You probably call on your compassion to stay connected to others. But are you compassionate towards yourself? Too often we are our own worst enemy. When we make a mistake, or don’t live up to our own expectations we sink into the downward spiral of negativity directed inward. And its tough…

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