19 Feb Podcast Ep 106: Tee Major of “Urban Calisthenics”
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in bodyweight, burpees, Fit Bottomed Girls Podcast, Parenting, Podcast Episodes, push-ups, trainer, Workouts
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We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out properly and gradually building strength up to be your most bad-ass self! Tee is also a new dad, so he especially wants to help parents make the most of the limited time they have. That’s why he loves coming up with all kinds of quick,…
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