How to get healthy without dieting | Darya Rose | TEDxSalem

My TEDxSalem talk is live! In it I describe what I believe are the three most essential psychological strategies you need to build better habits and stop dieting for good.

And since I know you’re curious, I was 8 months pregnant and this was shot just days before the eternal misery of the third trimester really set in.

Nova Joy Rose was born February 19, and we’re both doing great.