23 Jul Podcast Ep 117: CrossFit Coach Ben Bergeron
Posted at 03:00h
in crossfit, Fit Bottomed Girls Podcast, goal setting, goals, Podcast Episodes
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Today’s guest, Ben Bergeron, is one of the world’s most successful CrossFit coaches — but that doesn’t mean he only focuses on the people earning podium spots. Ben’s athletes range from folks who are just learning how to get into shape to some of the most elite athletes in the world. He’s passionate about helping people achieve their goals, and has created his own action plan for it — “WHOOPIE,” which stands for: wish/hope/objective/obstacles/identify yourself/execute it. Ben has so much to say here about achieving your health and wellness goals, but as committed as he is to fitness (for himself…
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