A Beginner’s Guide to Picking Up a Barbell: Part 2

Welcome back for Part 2 of this beginner barbell guide! If you missed Part 1, read that first as it covers the basics of equipment and etiquette. And remember that while you may think you’re the only one in the gym who doesn’t know the basics, I promise you that you’re not. Even some of the people using them regularly don’t actually know the basics. My goal is to make sure that you’re not one of them. We covered points 1-6 in the first guide, so let’s pick right up where we left off … Getting Started 7. Stick with…

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