28 Oct An Intuitive Eating Mindset vs. a Dieting Mindset
Posted at 04:00h
in anti-diet, Body Image, diet, diet culture, Fitness, intuitive eating, motivation
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We’ve written about intuitive eating before (see this post and this post and this one, too) and we highly recommend the book on it: Intuitive Eating: A Revolutionary Program that Works. But, what does intuitive eating look like in real life? And how does it compare to a dieting mindset? We’re laying out real-world examples below so that you can really see the difference … Which ones sounds better to you? Team intuitive eating all the way for me! –Jenn
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