Oxygen elite ambassador Michelle Lores breaks down her experience test-driving a workout supplement stack. Wouldn’t we all love to drive a Lamborghini, Maserati or Ferrari? But we can’t all afford one. Or can we? Back in the day when I was a car racing flag girl (don’t judge me), I learned a thing or two about...
Research of the Week High sugar diets may cause “persistent” epigenetic changes to an animal’s appetite for junk food. Vitamin D improves cognitive function in older adults with mild cognitive impairment. Keep sprinting, folks. Starchy and sugary foods linked to cavities, especially when consumed as snacks. Convalescent plasma appears to work in COVID patients. New Primal Blueprint Podcasts Episode 455: Dr. Cheyenne...
Why do diets fail more than 90% of the time? It's no secret to many of us out there. If you've ever lost weight only to pack it back on again, this show is for you.Powered by WPeMatico...
Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home. Mobility is one of the most overlooked aspects of fitness and often gets left out when you’re in a hurry to get out of the gym and back to life. These excuseproof stretches can be done in each room of...
Ever heard the quote, “hard work beats talent when talent doesn’t work?” Originally said by NBA all-star, Kevin Durant, this is a perfect example of utilizing a growth mindset — meaning your success can be cultivated by your efforts. When you operate from the opposite perspective (called a fixed mindset) you believe your talents and abilities...
When COVID hit and her gym closed in the spring of 2020, Christina Relke initially thought she’d just been given a vacation. She happily reacquainted herself with her couch, the remote, and everything Netflix had to offer. “I thought I’d just go home, figure things out, and then go back to work,” says Relke, BA, CPTN,...
Check out these great gift options for the active, health-conscious person in your life. AeroTrainer Give the gift of health and wellness this holiday season with the ergonomically contoured AeroTrainer exercise platform. In just a few minutes a day and no matter your age or fitness level, the AeroTrainer exercise platform can help strengthen, tone and stretch...
Roast chicken is the ultimate comfort food, but it can also be good for you! Here's how to make it. Buying pre-made rotisserie chicken at the supermarket may seem easy, but with a heavy load of sodium and fat, they can be hard on your physique. The solution? Roast it yourself! Bonus: The leftovers can be...
Serotonin is a funny one. Although the prevailing sentiment is that we want to “increase serotonin,” it’s not that simple. There’s no indication that more serotonin is necessarily better in every situation, or even generally. The link between serotonin and “happiness” or “mood” isn’t so clear-cut as the experts would have you believe, either. So while...
Show off a sculpted, sexy back with this superset circuit. Ana Delia De Iturrondo IFBB Pro athlete and 30-time cover model, prides herself on innovative and creative programming, such as this back workout that supersets strength moves with interval bursts for the ultimate fat-blasting circuit. Do each move in the superset for one minute. Move quickly from one...