Taking time off helps you avoid setbacks and achieve your goals.When it comes to professional athletics, there are definite seasons. In the offseason, training volume is increased and programs are based on progressive overload, a strategy that increases the difficulty of workouts as the athlete’s body adjusts over time. This is how we’re able to...
Your crew can make all the difference in an endurance race. Two-time Spartan champion Nicole Mericle explains her role in helping her partner, and fellow spartan racer Aaron Newell finish the Spartan Ultra World Championships in Are, Sweden. [RELATED1] [RELATED2] function videoLoadCallback () { ...
Kick the new year — and the new decade — off with wellness swag that will help you live your best life in 2020.It’s time. If you haven’t already set goals for the new year — well, what are you waiting for? There’s something undoubtedly motivating about a fresh start. And with the coupling of...
Narong Sangnak/EPA/Shutterstock / ShutterstockWhen you think of a pastor, you probably envision a smaller guy who buries his nose in spiritual books all day. Kevin Fast knows that, and he doesn't care that his strongman hobby isn't what people expect from a Lutheran pastor. Fast, 56, boasts around a dozen Guinness World Records, he said...
Are you up for the challenge? Don’t give up on your dream to take your health into your own hands with real food. We're here for you with all the tools, meal plans, workouts, and support you need to get in the best shape of your life.Powered by WPeMatico...
Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.According to conventional weight-loss wisdom, dropping a few pounds is a matter of basic math: Burn more calories than you consume and watch the numbers on the scale plummet. But anyone who’s dealt with a stubborn...
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Nobody has ever accused Roelly Winklaar of being too small. But as if to prove just how massive he is, “The Beast” just posted a shot of his massive back on Instagram, and it’s safe to say just about everyone is in awe. Tens of thousands of people have liked the post, and based on the...
This is the time of year where we audit what we can change, improve, and do away with in our lives. What goals can we crush this year? If there was a phrase that could be done away with it, this would be it for me: “CRUSH YOUR GOALS.” It sounds exhausting, and a little angry. Here, instead,...
Do you feel like you’re running on empty? Occasionally? All the time? Rajshree Patel — meditation expert, self-awareness coach and author of the new book, The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation — is fascinated with why some of us thrive while others...