These gadgets on our wrist have become powerful tools that whip us back into shape and sometimes become better accountability partners, than we realise. The post The Latest Smartwatches Are Literally MADE For Fitness Junkies appeared first on Women's Health.Powered by WPeMatico...
Increase your time under tension and work the lateral and anterior delts as well as the tie-in to the chest with this double-duty shoulder move.Dumbbell Side SwingsDo this move in a slow, controlled fashion for well-rounded shoulder development.Setup: Hold a set of dumbbells with your arms extended in front of you, palms facing your thighs....
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.Develop a lean and ripped figure with a full-body workout directly from IFBB Pro League Bikini athlete Etila Santiago. This routine utilizes dumbbells, kettlebells, and more to help you blast fat and shed pounds. ...
When you ask most people what it takes to be fit, you get some pretty wild answers. Hours on the treadmill or pounding pavement every day. Hours in the weight room. Obsessing over how to turn every moment of the day into an opportunity for some kind of workout move. I never liked what I heard,...
It’s been 15 months since Conor McGregor last stepped foot into the UFC's legendary Octagon, but you wouldn’t know that by looking at his Instagram. A little less than two weeks before his highly-anticipated fight against Donald “Cowboy” Cerrone at UFC 246 on January 18, the Irishman (no, not Robert DeNiro) has been updating his...
Heaving barbells and dumbbells isn't the only way to build a huge back.Learn how to train your back anywhere without sacrificing gains with this muscle-building back using only resistance bands, courtesy of Undersun Fitness founder James Grage. function videoLoadCallback () { ...
Hulkamania may be running wild on WrestleMania for one last time this year, brother. Hulk Hogan, 66, posted a picture of his 24-inch pythons and a new Santa Claus-like bearded look. From what we can see, the Hulkster’s looking pretty swole for a senior citizen. The living legend is looking great for someone who just...
It’s a new year and a new decade — and a perfect time to think about getting rid of limiting beliefs. Our guest Laura Gassner Otting, author of Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life is here to do just that. Laura helps businesses and entrepreneurs become “unstuck,” and...