Lean protein on your plate means more muscle on your body. Here's why eggs are the perfect food. Plus, easy recipes to build muscle and burn fat.In the fitness nutrition world, it's rare to come across an inexpensive whole food like the egg, which does it all on the performance-boosting front: amps up energy levels?...
If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.An accessory movement is a lift that targets muscles that provide vital assistance during the larger lifts that get you the most bang for your buck. For example, the lats are the primary movers in...
On occasion, a reliable and tasty basic cookie recipe that’s remade to be keto-friendly can be useful when you need to bake something for the kids’ class but don’t want to pump the already energetic kids full of refined sugar, when you’re having guests over that might expect or appreciate dessert, or when you want...
The true definition of Spartan strong!The competitive atmosphere and extreme nature of Spartan races attracts a wide range of personalities, one of them being National Guard Staff Sgt. Earl Granville. He may have lost one leg in Afghanistan, but through Spartan Races and Operation Enduring Warriors (www.enduringwarrior.org/about)—an organization that supports, honors and empowers wounded and...
All you need are dumbbells and a bench for a serious chest pump.Grow your muscles and get stronger with a simple, yet effective chest workout from 2019's New York Pro Physique winner, Kyron Holden. function videoLoadCallback () { var playerInstance =...
It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.Your body is made up of about 60 to 70 percent water, and although you could live several weeks without food, you’ll only survive a...
It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.Yep, that dreaded F word (read more about that here) still continues to surface, even for those who practice a “clean, whole foods” diet. Back when the Dietary Guidelines for Americans 2015-2020 was released, dietary fiber was noted as a...
When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.Work, family, household responsibilities — life can get busy. Most women find it difficult to focus on fitness with everything else happening around...
Photo provided by Strong Supplements via Getty ImagesFrom magazine and influencer profiles, to the Olympia stage and Muscle Beach, if you’ve got the body, showing off your hard work physically is incredibly gratifying.But when it comes down to the nitty gritty of what it actually takes to achieve that goal, the uninitiated might feel overwhelmed...
Research of the Week Under severe calorie restriction, exercise reduces muscle loss by inhibiting autophagy. Alcohol abstinence is a good idea for people with atrial fibrillation. Common pyrethroid pesticides, including anti-tick chemicals, linked to heart disease. The fungus linked to dandruff is also linked to pancreatic cancer. Mindfulness doesn’t seem to increase mental health when you control for personality. New Primal...