Legendary bodybuilder Flex Wheeler has taken his first steps since having the lower part of his right leg amputated back in October. Members of the fitness community came out in droves to support Wheeler when news broke that he had to have an emergency surgery due to circulation issues that had become life-threatening. But as...
Ian Spanier / M+F MagazineWe’re not going to pretend like dragging a bench over to a cable pulley, setting the cable to low, and attaching a bar isn’t a pain—but, man, is it worth it. Compared with a standard barbell, which is heavy at the bottom and lighter when your arms are locked out, a...
We didn’t set out with the intention, but somehow it happened. Keto For Life was assigned a release date of New Year’s Eve—tomorrow, in fact. While there’s never a wrong day to go keto, my writing partner, Brad Kearns, and I felt like the stars aligned. Just when countless people are taking stock at the...
Yesterday we shared why we’re no longer doing New Year New Rear Week. And today’s post is a great example of how our mission and messaging has shifted to the more body neutral and size inclusive. Because while wanting to get fit is AMAZING and we’re in full support of it, it makes sense to...
"I didn't know my gender had that much power." Sue Falsone made history by becoming the first female Head Athletic Trainer in American pro sports. The former Los Angeles Dodgers trainer talks about the pros and cons of breaking glass ceilings, changes in recovery methods, and how sleep is currently viewed in the fitness industry....
This five-move shoulder blaster will get your delts show-ready in no time.If anyone knows how to build gorgeous shoulders, it's former Arnold Classic Figure champ Candice Lewis-Carter. This five-move routine will get your delts show-ready in no time. [RELATED1] function videoLoadCallback () { ...
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Oleh_Slobodeniuk / GettyYoga has been around for more than 5,000 years and boasts some pretty impressive health and fitness benefits, but a new review of 11 scientific studies suggests that it may be even better for the brain than previously thought. Scientists analyzed five studies done on people with no yoga experience who were put...