Per Bernal / M+F MagazineThis is a full-body routine that incorporates a triset and a superset to raise intensity while increasing the amount of work you achieve in less time. “The triset and super-set are what we call ‘mechanical advantage’ dropsets,” says Zack Even-Esh (zacheven-esh.com), founder of Underground Strength Gym and head strength and conditioning...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Have you guys been reflecting back on 2019? via GIPHY Because we have. The past year has been crazy — yet wonderful — here in a number of ways. We traveled, added two more babies to our collective the Fit Bottomed family, and took our anti-diet and size-inclusive message even further with an IGTV and...
These little fat bombs are the perfect treat and a great way to up the healthy fats in your diet while eating keto. We used Primal Kitchen® Peanut Butter Collagen here, but you can swap it out with vanilla or chocolate varieties. Store these fat bombs in the fridge or freezer to keep them firm....
Bernie and Paul spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2020 Precision Nutrition Coaching winners. ++++ Every six months, in our...
Research of the Week The French are eating more soy (and soy isoflavones, estrogen mimetics) than ever before. Not only does integrating livestock with organic crop rotation improve the health of the soil, it makes food safer. A systematic review of the health effects of intermittent fasting. Religiosity predicts cat ownership. New Primal Blueprint Podcasts Episode 395: Dr. Stephen Hussey MS,...
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According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we're here with our friend Aaron Alexander.Powered by WPeMatico...
If you're looking to eat healthier post-holiday, here are a few tips that'll ensure long-term success (and don't involve crash dieting). The post 5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets appeared first on Women's Health.Powered by WPeMatico...