26
Dec
Author: immortals
26
Dec
Blue Light May Not Actually Disrupt Sleep, Study Finds
Cristian Blazquez / ShutterstockStaring at the cool-toned glow of your phone screen, known as "blue light," at night is harmful to your sleep patterns, right? It's such a common belief that phones these days typically have some version of a "night mode" that tweaks the screen's color to warmer tones as you wind down for...
10:52 /
Uncategorized
26
Dec
Oksana Grishina Will Make a Comeback at the 2020 Olympia
Per BernalOksana Grishina absolutely dominated the competition during her four-year reign as Fitness Olympia champion, so much so that her retirement in 2017 left fans hoping she wasn't truly done with the sport. Now, it looks like she'll be making a comeback at the 2020 Olympia in her first show since the 2017 Olympia, where...
10:02 /
Uncategorized
26
Dec
10 Tips For Rebuilding Fitness and Strength After Long-Term Injury, Illness or Atrophy
Maybe it’s an injury that took months to overcome. Maybe it’s an illness that left you bedridden (or demotivated). Maybe it’s simple disuse and neglect that dragged on and on—or lasted your entire life until today. Or maybe you read my recent post about claiming health in later life and want to get back on...
26
Dec
5 Creative, High-protein Meal-prep Dishes to Save You Time
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09:10 /
Uncategorized
26
Dec
This Might Just Be the Perfect Beginner Workout
When I started working out again after having the twins, I need a workout that was quick, full-body, and was something that I could do in a small space at home, without a lot of equipment. After having a tough pregnancy and a rough delivery, I was pretty much at square one for workouts in...
24
Dec
2019 In Review: My Favorite Events, Experiments and Trends
2019 was a big year here. I’ll start with the obvious. I sold Primal Kitchen® to Kraft Heinz back at the start. And though some of you expressed doubt and skepticism (totally understandable), I’m happy to report that things are going great. The brand and its products are still as high quality as ever while appearing...
23
Dec
This Is Officially The Coolest Place To Be This Summer!
The hottest summer party is about to hit the Atlantic and if mind-blowing fun is what you're after, you'd better gather squad! The post This Is Officially The Coolest Place To Be This Summer! appeared first on Women's Health.Powered by WPeMatico...
23
Dec
I’m 55 and Feel Like I’m 20
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
07:59 /
55-64 / Female / muscle building / reader-created content / Recent Articles / Success stories / Weight Loss
23
Dec
Best Workout Songs of 2019
It’s late December and you know what that means … via GIPHY Yes, that! But also, a time for us to reflect on the past year … the highs, the lows, and everything in between. And one of the best highs of 2019? The tunes! via GIPHY We discovered A BUNCH of new workout jams...
04:00 /
best of / best workout songs / Extras / Fitness / playlist / workout music / workout playlist