For someone who never had skin issues in the past, a sudden onslaught of adult acne left me frustrated. Could a natural skincare routine solve my problems? The post “I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising” appeared first on Women's Health.Powered by WPeMatico...
If you’re looking for a dessert worthy of a holiday (let alone a new decade), look no further. Rich, smooth, and decadent on the inside; crunchy and nutty on the outside. The full effect? Nothing short of fabulous. Enjoy as a “small bite” portion with coffee after dinner, or allow yourself the total indulgence of...
Bench pressing heavy weight is great for building muscle—and showing off in the gym, of course. But benching during a deload week can be a great feeling, too, since it takes stress off your shoulders and gives your body a chance to relax. Deloading involves lifting with significantly less weight than you usually train with. So...
Active U.S. Army soldiers are some of the fittest people on Earth, so it makes sense that the fitness test required for entry be tough. The exam will be made even harder in October 2020 — starting then, recruits will be tested on their three-rep deadlift max; throwing power; pushups; and more. That’s not to say...
Research of the Week Analysis of Stone Age chewing gum reveals the DNA of a hunter-gatherer woman from ancient Denmark; duck and hazelnut remnants from her last meal were also detected. Once again, insulin resistance is linked to Alzheimer’s. Going vegan for a month drops B12, iodine, zinc, and riboflavin status. Good luck with all that. Living in space...
We doubt anyone would question the strength of 2019 World's Strongest Man winner Martins Licis, but we know for certain that Rob Gronkowski wouldn't. The former New England Patriots tight end, who announced his retirement this year, trusted Licis enough to let him overhead squat him during a workout that both men documented on Instagram. View...
One of the fittest women in America shares her secret to core strength.We all know it’s essential to build a solid core. Not only do ab exercises help reduce back pain, but they also allow you to move better because your core is involved in everything you do. Whether you’re doing squats, deadlifts, push-ups or...
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Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.Powered by WPeMatico...