20
Dec
Author: immortals
20
Dec
20
Dec
Randy Couture Tried Foam Rolling His Way Out of a Heart Attack
M+F MagazineRandy Couture hasn’t stepped in the Octagon since his retirement more than a decade ago, yet still remains one of MMA’s most recognizable faces. His Hall of Fame achievements include his legendary battles with icons Chuck Liddell and Tito Ortiz, becoming the first UFC fighter to win both the light-heavyweight and heavyweight championships, and leading...
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19
Dec
5 Career Lessons From Leandie du Randt That Will Help You Crush It In 2020
Actress and entrepreneur Leandie du Randt is the queen of the hustle. Use her secrets to hit all your career (and side hustle) goals in 2020. The post 5 Career Lessons From Leandie du Randt That Will Help You Crush It In 2020 appeared first on Women's Health.Powered by WPeMatico...
19
Dec
This Easy Chicken Salad Is The Perfect Palate Cleanser During The Holidays
This simple-to-prepare Greek chicken salad contains 26 grams of protein 7 grams of fiber, and only 380 calories per serving. The post This Easy Chicken Salad Is The Perfect Palate Cleanser During The Holidays appeared first on Women's Health.Powered by WPeMatico...
19
Dec
The Dumbbell Chest Routine for More Muscle in 4 Weeks
Per Bernal / M+F Magazine We love the barbell bench press as much as you do, but just because you’ve been doing it every Monday night since high school doesn’t mean you can’t change it up every once in a while. Pressing with dumbbells is safer for your shoulders...
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19
Dec
Guest Post: Elle Russ On Her New Book Confident As F***
Today’s guest post is written by Elle Russ. Many of you know her as host of the Primal Blueprint Podcast. She’s also the author of Primal Blueprint Publishing’s popular The Paleo Thyroid Solution and a brand new book – Confident As Fu*k (foreword by yours truly). She’s been a great colleague and good friend over...
19
Dec
Human Foods You Can — And Can’t — Feed Your Dog
We all think of our pets like family. via GIPHY So, it’s natural that we want to share what’s on our plate. via GIPHY But should you … really? via GIPHY We’ve written about how your dog’s eats shouldn’t always be like yours to be healthy (check out Kristen’s AWESOME article here), but we recently...
18
Dec
Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward)
‘Tis the season for consumption. Cookies, cakes, and pies abound. Feasts happen on a regular basis. Candy is given and received as gifts. And there are parties immeasurable—at work, with family, with friends—where calorie-dense, rewarding food is handed out, like, well, candy. The holiday season is a practice in overeating, and it can be very hard...
18
Dec
MMA Legend Randy Couture Admits to Running Over Jet Li on Set of ‘Cradle 2 The Grave’
When you're Randy Couture, even a heart attack doesn't slow you down. MMA legend and Professional Fighters League commentator Randy Couture talks about working out through a heart attack, his fight career, and playing alongside a host action-movie icons. [RELATED1] function videoLoadCallback () { ...
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