A physical therapist and yoga teacher explains what yoga butt is, what causes this type of hamstring injury, and how to heal from it properly. The post How To Heal A Yoga Butt Injury, According To A Physical Therapist appeared first on Women's Health.Powered by WPeMatico...
I don't know about you, but de-worming was a major deal in our household. School holidays in our home, was when my stomach would "get a detox". The post Here’s Exactly What You Should Do If You Suspect You Have… Worms appeared first on Women's Health.Powered by WPeMatico...
Learn how to shave your bikini line without getting ingrown hairs, bumps, redness, and irritation with these seven shaving tips for super smooth skin. The post The Best Way To Shave Your Bikini Line Without Getting Ingrowns Everywhere appeared first on Women's Health.Powered by WPeMatico...
Calling all fans of brinner (breakfast for dinner)! This sweet and savory recipe is filling enough for any meal of the day.Sweet potatoes and yams are often used interchangeably, but they belong to different plant families. Yams are moister and have more variety in shape and color than sweet potatoes.Sweet potatoes are a rich source...
Tea can mean a lot of different plants. There’s maté, the bitter South American shrub steeped in boiling water to extract the caffeine-like compounds contained within. There’s rooibos, the “red tea” made from a polyphenol-rich bush native to South Africa. There’s coca, the South American plant also used to make cocaine. There are the unnamed...
The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.Jump ropes have been around forever, and you probably took a turn or two with them when you were a kid. But little did you know back then that jumping...
Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of the mind-body wellness program Femme! In this emotional ep, Bernadette talks about how she began her career, “emotional spanks,” and more. She cannot help but speak her truth, and gosh, does it ever resonate. Bernadette believes that movement is an...
Ever thought about running away and joining the circus? Me neither TBH, but when my buddy invited me to try the flying trapeze — I couldn't resist. The post This Sport Is A Total-Body Workout — If You’re Brave Enough To Try It appeared first on Women's Health.Powered by WPeMatico...
Stressing over the third date? Don't. It's not a big deal, according to therapist Dr Chloe Carmichael, but there are a few things you should know by the end. The post Why The Third Date Matters And What You Should Know By The End Of It appeared first on Women's Health.Powered by WPeMatico...
Curious about how your lifestyle habits affect your blood sugar? I had a monitor inserted into my arm for two weeks. The results were super interesting! The post “I Tried A Wearable Blood Sugar Monitor That Tests Your Levels Without Any Finger Pricking” appeared first on Women's Health.Powered by WPeMatico...