Immortals Fitness |

06 Nov

How to Survive the Holidays Without Gaining Weight

Every year, the talking heads, magazines, and fitness gurus say that you'd better eat skinless turkey breast out of Tupperware if you don't want to pack on the pounds during the holidays. In this blog post, I'm going to explain how you can have your cake (and eat it, too).Powered by WPeMatico...

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05 Nov

Ask a Health Coach: Is Snacking Okay?

Hey folks! Erin Power is back for another round of Ask a Health Coach. This week she’ll be answering questions about beating the 3pm slump, what to eat when you’re hungry all the time, and strategies for speeding up a slow metabolism. Comment below with more questions or head over to the Mark’s Daily Apple...

09:00 / Diet & Nutrition / goals / Recent Articles / Snacks / Stumbling Blocks / immortals

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03 Nov

Keto and Primal Snacks for Busy Mom Life

Before I had kids, I thought I’d be that mom who cooks and bakes endlessly with her kids. After all, I enjoy being in the kitchen, so why wouldn’t I want my sweet offspring by my side as I lovingly prepare meals for the family. Ah, to be that young and idealistic again. Every year we...

10:01 / Diet & Nutrition / keto / Primal / Primal Lifestyle / Raising Healthy Children / Recent Articles / Snacks / immortals

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02 Nov

Cherry Avocado Postworkout Shake

Down this steady supply of anti-inflammatory nutrients for more lifting power. Drink this shake immediately postworkout or as a preworkout shake two hours before you sweat. Cherry Avocado Postworkout ShakeCherry Avocado Shake Makes: 1 serving Ready in: 5 minutes INGREDIENTS 1 scoop whey protein powder (try chocolate peanut butter flavor) ½ cup frozen cherries (try: Europe’s Best Cherry Medley) ½ tbsp ground flaxseed ¼...

12:08 / Healthy Protein Shake Recipes / Healthy Recipes for Women / Nutrition for Women / Protein Shake Recipes / immortals

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02 Nov

Get Moving to Manage Stress

Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check. Stress is everywhere in our lives, hitting us from all directions on a regular basis. Its sources are endless: a demanding job, a troubled relationship, lingering financial...

10:22 / Life / Training Advice for Women / Training Tips for Women / women's health / immortals

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02 Nov

Don’t Jog, It’s Too Dangerous: Part 2

Dr. DeVany’s title quote has haunted me for years; I typically ponder the significance of this deadpan assertion during my morning jog. “Come on, this can’t be dangerous, can it?” I assert that my morning jog helps me enjoy nature, clear my mind for the impending busy day in front of a screen or microphone,...

09:46 / Fitness / injury/ailment / Recent Articles / Running / running form / immortals

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02 Nov

How to Conquer Stress Eating

Break your coping mechanism that sends you straight to the fridge. Your job, family commitments and other stresses collide into a great big bundle of stress. Forty-three percent of Americans say stress causes them to either overeat or choose unhealthy foods, according to a poll done by the American Psychological Association. “Food and the act of...

09:37 / Nutrition for Women / Nutrition News / immortals

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31 Oct

How to Render Beef Tallow

I almost never hear of people cooking with beef tallow, even in Primal circles. I hear about lard, duck fat, ghee, butter, olive oil, and avocado oil, but rarely tallow. Hey, those are all great, delicious fats, and they deserve their prestige, but I like sticking up for the little guy. I like an underdog....

08:00 / cooking tips / Recent Articles / Recipes / immortals

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31 Oct

Course | Food Secrets That Change Lives

The advice and tools you need to help anyone eat healthier, get the results they want, and enjoy the foods they love (100% guilt-free). The post Course | Food Secrets That Change Lives appeared first on Precision Nutrition. Powered by WPeMatico...

03:27 / Blog / Free Courses & Guides / immortals

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30 Oct

Weekly Link Love – Edition 105

Research of the Week Ramadan fasting appears to lower cancer markers and improve metabolic health (albeit from baseline, not compared to a control group). The genetic legacy of prehistoric dogs. Exercising and eating better improve physical and cognitive health in Air Force airmen. Baka hunter-gatherers of Cameroon use at least 88 plant species for food or medicine. Among the Turkana,...

09:11 / Recent Articles / weekly link love / immortals

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Author: immortals