A well-balanced diet is important, but what does that actually look like? A personal trainer shares her daily nutrition — and a dietician weighs in. The post Yes, We All Know We Need To Aim For A Balanced Meal, But What Does That Look Like On A Plate? appeared first on Women's Health.Powered by WPeMatico...
The hand-release pushup is an upper-body exercise that will light up your shoulders, chest, and core. Here, a trainer explains how to do it correctly. The post How To Do A Hand-Release Pushup Correctly, According To A Certified Trainer appeared first on Women's Health.Powered by WPeMatico...
From juggling two kids, experiencing a devastating house flood and moving four times, Jamie Eason Middleton shares what her life has looked like since OC3.Boy, does time fly! I can hardly believe that it’s been two and a half years since I coached OC3. It seems like only yesterday that I was so excited for...
M+F MagazineIn the powerlifting community, there aren’t many athletes who have had to overcome the same obstacles as bench-pressing behemoth Julius Maddox. The Kentuckyian set two bench world records in 2019, including a 744-pound raw bench press—meaning he didn’t use any gear other than wrist wraps. But to get his name into the record books, the 32-year-old had to first...
Courtesy of PFL / ShutterstockNew Year’s Eve is becoming an annual “Garden Party” for Lance Palmer, as the featherweight will throw down in his second straight Professional Fighters League tournament finals on Dec. 31 at Madison Square Garden. Winning a PFL tournament is no easy feat, as competitors must fight twice in one day should they...
"It’s 2019, We Need to Update the F—ing Fitness Software,” Powerlifter Jordan Shallow isn’t your typical personal trainer; He's a fitness educator on a mission to update the antiquated information that has been passed around for decades. [RELATED1] function videoLoadCallback () { var...
Keep your digestive system health and happy with these 12 gut-healing foods.Promoting healthy gut microbiota—the bacteria that live in the intestine—can help prevent metabolic syndrome—a combination of risk factors that increases a person's risk for heart disease, diabetes and stroke—suggests new research published in the journal Gastroenterology. This isn’t the only finding that has found...
Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.Flat-Bench Dumbbell Chest PressConsistent chest training can give a finished, full look to your pecs, creating upper-body symmetry and carving definition between your shoulders and chest, making your delts appear rounder and fuller....
No matter what you weigh tightening your middle could mean a healthier you.You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the way your jeans fit. Recent studies show that where you...