Per Bernal / M+F Magazine If you want to get all-around fit and healthy, you have to kick crash diets and overtraining to the curb. I want you to be strong enough for everything in life, whether it’s hopping on a wakeboard or riding a quad. So when...
Belen Diaz/DYDPPA/ShutterstockThe Game Changers documentary has convinced yet another muscular star to go vegan—this time, it’s Rocky IV actor Dolph Lundgren. The Swedish superstar told Piers Morgan he’s been eating a plant-based diet for about a month. He said he made the switch after watching the Arnold Schwarzenegger-produced documentary on Netflix. “I checked it out and...
Ian Spanier Sometimes, we just don’t have enough time in the week to get to the gym. As a coach, I work with a lot of mid-aged family men and women, who often spend their business weeks working and spending time with their families. It’s a recipe to throw off any training consistency, regardless of...
Should you do Whole30 or keto? They are similar in that they're low carb, but they have different perks and challenges. The post Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs appeared first on Women's Health.Powered by WPeMatico...
The seated overhead press is an upper-body exercise that challenges your shoulders, chest, biceps and triceps. The post The Seated Overhead Press Will Give You Some Crazy Upper Body Strength appeared first on Women's Health.Powered by WPeMatico...
Summer calls for more days in the outdoors. These leading hydration packs come highly recommended for hiking, cycling and walking...
Black Widow / Marvel Studios / DisneyThe Black Widow is back. Scarlett Johansson is taking center stage in the latest film in the Marvel Cinematic Universe with Black Widow, as her character Natasha Romanov gets her own solo film. The first teaser trailer has arrived, giving fans the first look at the new spy adventure...
The right kind of music can help you finish your workout strong, even when motivation is weak!Let’s be real. We don’t always feel motivated to work out. I even go through seasons when I don’t feel like working out at all! During those times, it’s important for me to discern whether I’m physically tired, mentally...
Consider keeping these items in your pantry to ensure you’re prepped to eat right and stay fit.I know one thing is for sure: You can’t out-exercise a bad diet. You can work out as hard as you want, but if you are fueling your body with poor nutrition, you most likely won’t make progress. Proper...