02
Dec
Author: immortals
02
Dec
I Enjoy My Life So Much More
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
02
Dec
The Incredible Ways Music Changes Your Workout
We love a good workout. We love good high-energy music. And, when you put the two together? Boom! Magic. via GIPHY And, when we say “magic,” yes, we’re being funny. But! It’s also a bit true. Because if you look at the science behind what happens when you play pumpin’ music during a workout, well,...
02
Dec
We’re Totally Inspired By This Photographic Series That Shows SA Women As They TRULY Are
This unique photographic series shows SA women as they truly are: beautiful and powerful to the bone. We're totally behind it – here's why...
01
Dec
What Is Wax Play? The Not-Too-Kinky Act Will Heat Up Any Sex Life
If you’re looking to **literally** add some heat to your next romp, wax play might be just the ticket to taking your sex life to the next level. The post What Is Wax Play? The Not-Too-Kinky Act Will Heat Up Any Sex Life appeared first on Women's Health.Powered by WPeMatico...
01
Dec
How To Do Dumbbell Lateral Raises For Seriously Strong Shoulders
Lateral raises may not look like they're doing much for your bod, but trust me — they do. Here's what you need to know about this move...
01
Dec
How To Deal With A Narcissist And Their Manipulative BS, According To Experts
On the surface, a narcissist might come off as someone who’s supremely confident and self-obsessed, but that’s not really the reason they are who they are. The post How To Deal With A Narcissist And Their Manipulative BS, According To Experts appeared first on Women's Health.Powered by WPeMatico...
01
Dec
Squat Workouts to Burn Calories and Build Muscle
Squats are the key to building strong legs, but they’re also an effective move for burning fat.Squats are probably the most underrated body-composition tool in your arsenal. If you’re not squatting, you’re probably not getting stronger, not adding muscle as quickly as possible, and not burning nearly as much fat as you could if you...
01
Dec
Cinnamon Tea Cranberry Muffins
A big thank you to the good folks at Pique Tea for today’s awesome seasonal recipe. They’ve got a nice holiday deal going for the tea lover in your life (or yourself). Purchase one of their curated bundles and get a free box of their Jasmine Tea + free shipping. (Trust me, it’s good.) Enjoy,...
29
Nov
Weekly Link Love — Edition 57
Research of the Week Eating peanuts before one year of age may protect against peanut allergy. High levels of de novo lipogenesis-derived fatty acids linked to heart disease. Oyster farming is environmentally congruent. Fat cats. Given ad libitum access to food, dogs prioritize fat and protein over carbs. New Primal Blueprint Podcasts Episode 391: Martin Silva: Host Elle Russ chats with Martin...