Attack your abs from all angles with this at-home circuit workout.If you were a high school student in the late 1990s to early 2000s, you were likely witness to a short-lived (and ill-advised) fad: the midriff-bearing prom dress. Fast forward to now, and while a tight midsection is still all the rage (and good for...
Can't seem to get yourself to the gym? These five tips can help you keep your weight-loss goals on track.Can't seem to get yourself to the gym? Tap into the motivational power of social support. In a study from Stanford University, over 200 people were given health-education lessons during which they set a weekly walking...
Drop and give us four fresh ways to push the ground away.The push-up is arguably the simplest exercise for developing the upper body and core, and because it uses a portion of your own bodyweight, it is quintessentially a functional training movement. The standard push-up can be overplayed, however, but infinite variations can be achieved...
Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay.Powered by WPeMatico...
Get ready to update your athleisure wardrobe with massive black friday sales. Save up to 60% on shoes, tights and fitness watches! The post Stop What You’re Doing! These Athleisure And Fitness Brands Are Having Major Black Friday Sales Right Now appeared first on Women's Health.Powered by WPeMatico...
Whether it's bedding, adding a shelf for your ever-growing skincare collection or buying another scented candle – use Black Friday to enhance your home...
My solution to cost-saving missions and festival outfits drama? Find the right pair of shoes and rock them with every outfit. Here's how...
We've tapped our sources and rounded up all the o-mazing sex toy deals that you can shop on Black Friday (and Cyber Monday)...
Are you in the market for a new foundation? Well, this Black Friday you can stock up on fan-fave foundations at a fraction of what they usually cost. The post These Fan-Favourite Foundations Are On Major Sale Right Now appeared first on Women's Health.Powered by WPeMatico...
Per Primal tradition, the bees and I are off for the day. I’ve said before that I consider Thanksgiving to be the most Primal of holidays. The elevated act of preparing and sharing a traditional meal is about as basic—and sacred—as human ceremony gets. It’s like gathering around a fire together. We bask in the comfort...