I love kombucha. I also enjoy having a drink or two a few nights a week with my husband or my friends. And this can right here? Well, it put all my loves together and has made my sippin’ dreams come true. Yes, it’s HARD kombucha. Much like hard soda or hard sparkling water, alcoholic...
Maintaining a wholesome balance over the festive season has never been easier. Here are five fun (and cost-effective!) ways to have a healthy summer. The post 5 Healthy Summer Tips To Keep A Real Wholesome Balance Over The Holidays appeared first on Women's Health.Powered by WPeMatico...
Nicollete was the first SA woman to ever finish at 5th place at the World Masters Mountain Running Championships. Here, how she prepares for a trail run. The post Meet The First South African Woman To Cross The Finish Line At The World Masters Mountain Running Championships appeared first on Women's Health.Powered by WPeMatico...
Stumped on what to get your beauty-obessesed friend this holiday season? We've selected some of our faviourite picks curated with your BFF in mind. The post 9 #GlowUp Gifts For Your Beauty-Obsessed Friend appeared first on Women's Health.Powered by WPeMatico...
Body dysmorphia affects men and women, but the real questions is whether or not, the flaws you see when you look at the mirror are real? The post Real Talk: It’s Time We Discussed Body Dysmorphia And Its Psychological Impact appeared first on Women's Health.Powered by WPeMatico...
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.M&F chief content officer Zack Zeigler closed out the final Spartan championship race last weekend by completing the 24-hour Spartan Ultra. He had to do six laps of a 5-mile loop within 24 hours in the frigid weather of Åre, Sweden ....
Today I’m overjoyed to announce the release of my latest, greatest, and certainly broadest attempt at a comprehensive plan to live long and live awesome: Keto For Life. The book’s official on-sale date is December 31, and—as tradition goes on Mark’s Daily Apple—I’m offering an incredible group of free bonus materials as a pre-order gift....
Dwayne "The Rock" Johnson loves his fans, and he's constantly proving it with shoutouts and interactions on social media. In one such shoutout posted on Monday, Johnson recorded a nearly three-minute video for a 3-year-old boy named Hyrum Harris, who has acute lymphoblastic leukemia complicated by Down syndrome. The Rock's video was spurred by Hyrum's mother,...
This hearty breakfast provides seven grams of filling fiber that will take you to your next meal.Ingredients3/4 cup cooked quinoa1/2 pear, cubed1 oz light coconut milkDash cinnamonDash sea salt2 tsp vanilla extract1 packet Splenda (optional)1 oz walnut halves1 cup nonfat plain Greek yogurtInstructionsMix quinoa and pear in a bowl. In a separate bowl, combine coconut...