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Author: immortals

18 Nov

You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.Finding the right diet for you and your goals is tough territory to navigate, and everyone has an opinion about which one is best (which they then promote as loudly as possible on social media). Truth is, there is no one-diet-fits-all plan, since every single...

10:13 / Nutrition for Women
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18 Nov

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...

08:19 / 35-44 / Male / muscle building / reader-created content / Recent Articles / Success stories / Weight Loss
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17 Nov

“What should I charge?” At some point, every nutrition coach asks that question. You could be just starting out and have no idea what’s fair. Maybe you have years of experience but wonder if your rates should be higher. Or perhaps you’ve heard what competitors charge and think, “Why not me?” Trouble is, it’s hard to get a...

20:01 / Articles / Blog / Expert Tips / Men / Professionals / Psychology and Lifestyle / Women
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17 Nov

While there’s nothing particularly wrong with potatoes (in fact, we happen to love this recipe for scalloped potatoes), not everyone in the Primal—let alone keto—camp wants to serve potatoes at the holiday. They’re a technically Primal choice, but they’re decidedly high in carbs and not as high in nutrients as other options. Primal and Primal-keto...

08:00 / cooking tips / Diet & Nutrition / Recent Articles
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