The festive season is upon us, so get ready to count down with advent calendars that will have your skin glowing and glass overflowing. The post 7 Advent Calendars That Have Nothing To Do With Chocolate appeared first on Women's Health.Powered by WPeMatico...
Move more, sit less but don't forget to warm up. Start your workout routine with these dynamic warm-up moves to get the blood flowing. The post Try This Dynamic Warm-Up To Kickstart Your Workout appeared first on Women's Health.Powered by WPeMatico...
Emotionally unavailable men and women are all too common these days. Experts explain what it means and 11 signs to watch for, plus how to proceed. The post 11 Signs Of An Emotionally Unavailable Partner — And WTH To Do About It appeared first on Women's Health.Powered by WPeMatico...
We all might be drinking more than we think. Be savvy and safe this festive season with these top tips, alcohol know-how and guidelines. The post How To Tell If You’re A Binge-Drinker Or Heavy Alcohol User appeared first on Women's Health.Powered by WPeMatico...
milanzeremski via ShutterstockWe’ve written plenty about the bench press, and thought we were giving you some pretty sound advice for building up your pecs: back firmly on the bench and feet flat on the ground. But perhaps we, and most other weightlifting coaches, have it all wrong. A study published in PLOS ONE found that there were...
For today’s edition of Dear Mark, I’m answering a bunch of questions from readers. The first one concerns another inflammatory marker, homocysteine. How could CRP be low but homocysteine be high? What could cause that? Next, I answer a barrage of kefir questions, including ones on kefir carb counts, pasteurized kefir, and water and coconut...
Robert ReiffWhen the Ms. Olympia was discontinued after the 2014 Olympia, it was the end of an era for women’s bodybuilding, and a painful reminder that women were seen as second-rate in the sport. For many female competitors, their options were slim— change their training to become a women’s physique competitor or accept that they...
New brands and new products are being launched all the time. Like, if ya’ll could see our inboxes, they are full of emails claiming best-this, most-revolutionary that. via GIPHY It’s hard to know sometimes what’s really new and exciting (and true), and what’s just hype. And if we feel that way, we imagine you might,...
There are some things just about everyone knows. Take this one: To lose fat, you need to watch what you eat. No one has to hire a coach for that advice. But knowing how to monitor food intake? That’s something clients really need. Only it can be hard to know the best approach. Some experts tell you to...