12
Nov
Larger Than Life Craig Golias’ Insane 200-Pound Transformation
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Author: immortals
12
Nov
12
Nov
The Benefits of Balance and Stability Training
Including more balance and stability training is a brilliant way to enhance your athletic performance and physique goals.As athletes, we know we should follow a balanced workout program, but as humans, we tend to do what we like and avoid what we don’t. Along those lines, balance and stability training probably take a back seat...
12
Nov
Curb Your Cold Weather Cravings
Fear weight gain when the weather turns cold? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.But you can satisfy your body’s need for warmth and bulk without expanding your waistline. After all, fall is harvest time and vegetables abound. Naturally low in calories, the...
12
Nov
Podcast Ep 125: Radha Agrawal, CEO of Daybreaker
If you’re looking to increase your circle of friends and create a more connected life, this is the ep for you! Radha Agrawal is the CEO/co-founder and chief community architect of Daybreaker, the innovative early morning dance and wellness movement that takes place in cities around the world. Radha joined us to talk about how and...
12
Nov
The Ultimate Calorie, Portion, and Macro Calculator
Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator from Precision Nutrition can help you achieve the results you want… more easily than ever before. Designed, developed, and tested in the Precision Nutrition research lab—and proven effective with thousands of clients—it’s the most comprehensive calorie, portion,...
11
Nov
How To Tell If Your Sneezing Fit Is Allergies, Or Worse — And Whether You Need To Skip That Workout
Sneezing attack? How do you really tell the difference between a cold, the flu and allergies? Test your knowledge and you could win a safari worth R15 000! The post How To Tell If Your Sneezing Fit Is Allergies, Or Worse — And Whether You Need To Skip That Workout appeared first on Women's Health.Powered by...
11
Nov
This Is THE Core Workout This Trainer Recommends For Abs Of Steel
This core workout will get you well on your way to having abs of steel. These home core workouts are good for all fitness levels. The post This Is THE Core Workout This Trainer Recommends For Abs Of Steel appeared first on Women's Health.Powered by WPeMatico...
11
Nov
Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens
Titanium dioxide and zinc oxide might have complex names, but the way they protect skin is simple. Here's what you need to know about mineral sunscreen. The post Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens appeared first on Women's Health.Powered by WPeMatico...
11
Nov
Giveaway Alert! My New Book “Designer Babies” Now Available
The wait is finally over! My new book Designer Babies Still Get Scabies is ready for you. To celebrate, we’re throwing a massive giveaway and even a contest you’ll dig.Powered by WPeMatico...
15:18 /
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