panda3800 / Shutterstock Busy men know how to be efficient in the gym. That’s why busy men train with supersets. With supersets, leisurely rests—the time lazier guys spend checking Instagram—are gone. Instead, it’s back-to-back moves: one set of A, one set of B, rest, repeat. Plus, since you just...
Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th Ranger Regiment—one of the most elite units in the U.S. Army. He found that program and more under the guidance of world-class powerlifter Matt Wenning, who at the time was...
If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.By using a kettlebell and holding it lower, you decrease the typical spinal stress associated with traditional good mornings while still hitting all the relevant muscles. Do this exercise as a movement prep for big-gun...
The wrestling legend tells Reps how he keeps wrestling despite countless injuries. Wrestling legend Robbie Van Dam tells M&F Reps that despite the numerous physical injuries he’s suffered, a “decent amount of money” is what keeps him wrestling at age 48. [RELATED1] function videoLoadCallback () { ...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Enjoy yourself without dreading the aftermath this holiday season.Fast-forward a few weeks — it’s January 1, and you’re lying on the couch, surrounded by empty wine bottles and cookie tins, feeling bloated, defeated and angry with yourself for completely ditching your health and fitness priorities for a holiday-induced bender that destroyed all the hard work...
Ever wonder what it would be like to race pretty much nonstop for an entire weekend? OCR athletes descended upon Sparta, Greece to find out. M&F's chief content officer, Zack Zeigler, went head on with Spartan Trifecta World Championships weekend in the Greek Isles, and this is what happened. The weekend included the Spartan Super...
Back in August, I announced that I was training for the Toronto Waterfront Half Marathon, and that I was going to get a PR (meaning I needed to beat 2:16:39, although my ideal goal was 2:10) — or blow up trying. Be careful what you put out to the universe, kids. Doubts on Doubts on...
As a woman in South Africa, it's hard to not feel helpless sometimes, especially recently. Here are a few ways that you can empower yourself RN...