When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos. The post “I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process” appeared first on Women's Health.Powered by WPeMatico...
Imagine having chronic swelling in your arms and/or legs for the rest of your life – this is the reality that women with lymphoedema live with every day. The post These Factors Put You At Risk For Lymphoedema — Chronic Swelling Of Your Limbs appeared first on Women's Health.Powered by WPeMatico...
Going sober is a trend and our fave brands are jumping on the wagon by offering de-alcoholised drinks. Here’s an easy way to go booze-free this summer. The post Here’s How To Do The Festive Season Sober, Plus The Best Alcohol-Free Drinks appeared first on Women's Health.Powered by WPeMatico...
Elite OCR athlete Ryan Atkins takes on the 2019 Spartan Ultra in Sparta, Greece. After coming in second at the Spartan World Championship, finishing at the top of the pack at the Spartan Trifecta World Championships, he now plans to run over 100 miles to win $1 million at the Spartan Ultra World Championship in...
We sat down with the elite racer to discuss his passion for OCRs and some pro tips.Robert Killian may be the dark horse of OCR racing, but after his win at the 2019 Spartan World Championships, he’s definitely leading the pack. function videoLoadCallback () { ...
This Spartan powerhouse isn't one to back down from a challenge. If a race requires high-level athleticism, extreme mental endurance, and a bit of danger, obstacle course superstar Ryan Atkins is game. Watch the OCR vet talk about his most competitive race, discuss why he runs, and more. ...
Courtesy of FitOpsIt's a sobering statistic: approximately 20 military veterans commit suicide every day. The FitOps Foundation was founded by veteran Matt Hesse– who is also the Founder & CEO of Performix– to bring that number down to zero and offer veterans struggling with depression, substance abuse, and PTSD a place to heal and find...
Research of the Week Researchers discover the fossil of an 12 million year old arboreal ape who also did bipedal walking. Human diseases may have wiped out the Neanderthals. The flaws of food frequency questionnaires are fatal. Whether you take it with or without MCT oil, coffee acutely reduces oxidative stress and increases ketone levels. New Primal Blueprint Podcasts Episode 387:...