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Author: immortals

21 Oct

Try this fresh-from-the-oven indulgence that won’t wreck your waistline. Flourless Chocolate Whey Cookies Recipe Ready in: 35 minutes Makes: 14 servings Ingredients ¼ cup unsweetened cocoa powder ¼ teaspoon cinnamon 2 scoops chocolate whey protein powder 1½ cups cooked chickpeas ¼ cup + 2 tablespoons agave nectar ½ cup natural almond butter 5 pitted dates ¼ cup warm water...

13:22 / Guilt-Free Desserts / Healthy Guilt-Free Desserts / Healthy Recipes for Women / Nutrition for Women / Recipes By Meal
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21 Oct

With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols. When you’re crunched for time, it’s tempting to skip a warm-up and get right to training. But while your brain is ready to go, your body has not yet gotten...

12:20 / Training Technique / Training Techniques for Women / Training Tips for Women / Workouts For Women
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20 Oct

What do you know about cumin? Cumin seeds are pungent, potent little things with the ability to significantly change the trajectory of a dish. They are featured prominently in Mexican, Mediterranean, Indian, Middle Eastern, and certain Chinese cuisines. Back in the Middle Ages, cumin was one of the most popular – and most accessible – condiments...

09:00 / Diet & Nutrition / Recent Articles / smart fuel / spic
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19 Oct

Blenders aren’t just for making smoothies. This kitchen workhorse can help you prepare healthy meals from breakfast through dinner. The trusty countertop appliance known as the blender might be a champ at whizzing together your postworkout recovery shakes, but if you use it for little more than blitzing protein powder with frozen berries, you’re seriously selling...

13:08 / Healthy Breakfast Recipes / Healthy Guilt-Free Desserts / Healthy Lunch Recipes / Healthy Recipes for Women / Healthy Snacking Recipes / Nutrition for Women / Recipes By Meal
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19 Oct

These two essential calf movements will sharpen every facet of your lower leg. Your calves are composed primarily of your gastrocnemius and soleus muscles, and they are responsible for plantar flexion at the ankle — i.e., getting you up on your tippy-toes. Unilateral exercises such as this one focus on one leg at a time, promoting...

12:02 / Exercises by Bodypart for Women / Leg Exercises for Women / Training Tips for Women
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