01
Nov
The 10 Best Bodyweight Exercises to Train Your Forearms
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10:05 /
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Author: immortals
01
Nov
7 Kitchen Hacks to Keep Overeating at Bay
Learn how modifying your environment can distract you from temptations and overeating.If you’ve ever uttered the words, “I will not eat [insert yummy food you have deemed evil here] anymore,” then you’re no stranger to using the concept of willpower to modify your eating habits. Sure, you can stick to it for a few days,...
01
Nov
Weekly Link Love—Episode 53
Research of the Week When postmenopausal, moderate energy restriction preserves far more muscle and bone than severe energy restriction. Elevated levels of fat oxidation induced by a high-fat, low-carb diet do not impair 5k race performance. Kids with ADHD and autism tend to have lower levels of vitamin B12 and higher levels of homocysteine. There’s no direct archaeological evidence...
01
Nov
‘Terminator: Dark Fate’: Kevin Smith’s Ode to the Iconic Franchise
Carolco/Kobal/Shutterstock (Kevin Smith: Allan Amato)My first viewing of Terminator was on a VHS. My mom wouldn’t let me see it in theaters because it looked too scary. My friends all saw it, talked about it, and said, “Oh my God, you have to see it, man! It’s Arnold!” When I finally did, it was everything...
08:54 /
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01
Nov
Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry
Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.Powered by WPeMatico...
06:00 /
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31
Oct
This Environmentally Friendly Sunscreen Has You Covered For Summer (And More)!
Not all skin products are created equal. Do you know what's actually in your your sunscreen? Smarten up before you slather on. The post This Environmentally Friendly Sunscreen Has You Covered For Summer (And More)! appeared first on Women's Health.Powered by WPeMatico...
31
Oct
Get Your Lower Back On Track
Try these six moves to release — and relieve — your lower back.The world sits. A lot. And according to the National Institutes of Health, eight out of 10 people experience back pain at some point in their lives. Though sedentary living is the No. 1 reason people experience back pain, gym-goers are not exempt:...
31
Oct
31
Oct
31
Oct
How James Grage Survived, and Recovered From, a 150 MPH Car Crash
We sit down with the fitness industry leader about his near-death experience.Fitness industry leader James Grage tells celebrity trainer Don Saladino and executive editor Zack Zeigler about his near-death experience, and why he made the transition from weight training to working out with resistance bands. [RELATED1] function videoLoadCallback ()...
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