Lateral squats are the perfect leg exercise to work your glutes and thighs. Here's how to do lateral squats, plus variations, according to a trainer. The post How To Do Lateral Squats Correctly appeared first on Women's Health.Powered by WPeMatico...
Make-up sex can be hot and exciting — but also destructive to your relationship. Experts explain the benefits of having sex after fighting, as well as when not to. The post Everything You Need To Know About Make-Up Sex Before It Becomes A Habit appeared first on Women's Health.Powered by WPeMatico...
Flamingo Images / Shutterstock Rowing dates back to the ancient Egyptians, Greeks, and Romans, but would it have sustained its longevity had Zeus been asked to perform burpees between rounds? What we learned after taking a rowing class At New York City’s Rowgatta: You either row big or row home. “Are burpees involved?”...
Improve your performance and prevent injury by focusing on these flexibility highways.In fitness, muscles tend to get all the glory. Not surprising, considering we’re visual creatures, and besides, a well-defined hamstring tie-in looks darn good. But if you want to understand how to move more efficiently, prevent injuries and get stronger, you need to look beyond...
Enriched with egg whites, this simple dessert will satisfy your sweet tooth and quell hunger pangs.Time: 15 minutesMakes: 1 serving Ingredients1/2 cup low-fat milk1 cup long-grain brown rice cooked6 egg whites1/2 tsp vanilla extract1/8 tsp cinnamon1/8 tsp nutmeg1 tbsp blackstrap molasses1 tsp SucanatInstructionsBring milk and rice to a boil in a medium saucepan.Whisk egg whites...
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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...