This no-excuse Tabata workout only requires a set of dumbbells — and some grit!Tabata. Just the mere mention of this four-minute workout can strike fear into the heart of the most formidable of athletes, and for good reason. “A Tabata is just as mental as it is physical,” says Vanessa Serio, NASM-CPT, ACSM, owner of The Top Strength Project...
Use these strategies to keep stress at bay and boost your mental and physical well-being.These days, stress seems to be a way of life, but as research shows time and again, chronic stress can lead to serious health problems such as depression, anxiety and more. “Chronic stress can affect the cardiovascular system with increased risk for high blood pressure,...
Bring your backside back to life with these four deadlift variations.Today’s booty-crazed world has shifted the focus behind us, and we’re not complaining: Your posterior chain is a powerful partnership between glutes and hamstrings that propel you to faster sprints, bigger lifts and higher jumps. Use these deadlift variations to master the all-important hip-hinge technique and create that...
Heads-up, yogurt: There’s a (not-so) new protein-packed kid on the block.Proving everything old is new again, cottage cheese is experiencing a resurgence in popularity as people are once again realizing its nutritional virtues. Cottage cheese adds a protein punch to any meal, any time of day.Work this great white into your weekly meal planning with these five ideas and...
Bloated, tired, moany and lacking serious motivation – that’s how I feel during PMS. But your menstrual cycle phases don't have to mess with your fitness...
Jess Sepel gives us the low-down on her new book, top nutrition tips and how to create and maintain a healthy relationship with food. The post Foodie Jess Sepel On How She Creates And Maintains A Healthy Relationship With Food appeared first on Women's Health.Powered by WPeMatico...
Olive oil isn't the only good-for-you cooking oil out there! Here, dietitians break down the healthiest cooking oils and a few to avoid. The post The 10 Healthiest (And Least Healthy) Cooking Oils, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
Kai Greene is undoubtedly one of the biggest and strongest bodybuilders out there. Like most, he accomplished this through a diet consisting of meats, eggs, and plenty of other animal-based products. Now, "Mr. Getting It Done" will be looking to see if he can get it done with a new diet — and a plant-based one at...
David Zalubowski/AP/ShutterstockThe message Kansas City Chiefs quarterback Patrick Mahomes posted on Instagram following the scary knee injury he suffered during last Sunday’s 30-6 win against divisional rival Denver Broncos is what you’d hope to see from your All-Pro quarterback: “God was watching over me on that field! My brothers held it down! We keep it moving...
Spend 90-minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This low-carb, keto-friendly meal prep stocks your refrigerator with five ready-to-eat meals. Combining home-cooked ingredients (like pot roast) with convenient store-bought ingredients (like rotisserie chicken) keeps the prep work manageable. Herbs, spices, sauces, and keto-friendly condiments keep the flavors fresh...