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Author: immortals

19 Oct

For today’s edition of Dear Mark, I’m answering a reader question about beans. But it’s not just about beans. It’s about something called the Bean Protocol, a rather new dietary approach that many of my readers have expressed interest in. The Bean Protocol is supposed to improve the liver’s ability to clear out toxins, thereby...

09:00 / Diet & Nutrition / gut / gut health / Recent Articles / Resistant Starch / Self-Experimentation / toxins
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17 Oct

If you’ve ever (briefly!) thought about duct-taping your kid to a chair while you wedge a forkful of spinach into their mouth, you know the frustration and anxiety many parents experience around kids’ nutrition. “Are they eating enough?” “Are they getting the right nutrients?” “Why won’t they eat anything green??” “Am I failing as a parent???” “WHO’S IN CHARGE HERE...

03:28 / Blog / Food & Nutrition / Infographics
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16 Oct

Research of the Week When pigs made it to Europe, their genes were completely overturned. The genetic formation of the first Americans. We’re more likely to remember the locations of places where we consumed high calorie meals. Makes sense. Religious rituals trigger endogenous opioids. Late night eating tends to be a bad idea. New Primal Blueprint Podcasts Episode 451: Kyrin Dunston MD,...

09:24 / Recent Articles / weekly link love
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16 Oct

I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.Powered by WPeMatico...

09:00 / abel / Abel James / able james / adapt / Aging / anti-aging / anti-fragile / author / body shape / brain / doctor / dose makes the poison / dr greg / dr kelly / dr. gregory kelly / Episodes / Exercise / fat burning man / fat loss / Featured / fish oil / get healthy / gym / habits / Health / heart rate / heartmath / holistic / ideal shape / information overload / Interviews / lockdown / Longevity / marbled muscle / medicine / memory / Mens Health / Mind/Body / movement / muscle strength / naturopathic / neurohacker / neurohacker collective / oura ring / physician / podcast / Podcasts / quantified self / recovery / recovery time / Running / shape shift / Strength / sunlight / Supplements / testosterone / the fat burning man / The Wild Diet / top health podcast / training / training for longevity / videos / wild diet / wild superfoods / workout / Workouts
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16 Oct

What do a doctor, dietitian, licensed clinical social worker, side-hustling nutrition coach, and personal trainer all have in common? No, this isn’t the beginning of a terrible joke… The answer: We interviewed people in each of these careers, and they all said getting a nutrition certification was worth it.  But is a nutrition certification worth it, for you? In...

03:41 / Blog / Coaching Resources / Fitness Career
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16 Oct

Can you determine if a nutrition certification program is reputable, a good fit, and something that will boost your career—before you actually sign up? Absolutely! To do so, you’ll need to: Consider why you want to get certified Make sure the certification program aligns to your values Know what topics the certification covers Get familiar with the company’s reputation Compare the...

03:41 / Blog / Coaching Resources / Fitness Career
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15 Oct

Raise your hand if you’ve been feeling a little overwhelmed. Aside from the fact that being in the middle of a pandemic makes everything more stressful, you’ve got work obligations and family commitments, then there are food choices to make, at-home workouts you think you should be doing, and non-stretchy pants you’re feeling bad for...

08:51 / Emotions / mindfulness / Recent Articles / Self-Perception / Stress
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