This is the year these fitness myths just have to go.Every woman who has entered the free-weight pit of a commercial gym has experienced it at some point: Despite your oversized headphones, pinpoint focus and intentional resting bitch face, an overly “helpful” guy will eventually walk up and bro-splain something to you.Ranging from the inane...
A near-death experience from overtraining led to a major change in his life. This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with Brett Bartholomew (@Coach_BrettB) to find out how he went from being put in a cardiac arrest ward as a teen to becoming a...
Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consistent risk factors for that condition, as well as others like kidney disease. But before you start freaking out about your high blood pressure, make sure you actually have it. A single elevated reading does not a hypertension diagnosis...
These next-level grilled salads will get you all fired up for mealtime.Few kitchen creations provide more health-boosting benefits than a salad. But usually, salads are about as exciting as folding laundry, and a mound of spinach bathed in gloppy bottled dressing is hardly an #epicmeal. These salad recipes are a far cry from rabbit food, using fresh market...
Take a look into new findings surrounding exercise and memory, Alzheimer's prevention and orthorexia nervosa.Three Minutes for MemoryAccording to the British Journal of Sports Medicine, a morning bout of exercise combined with light-intensity walking — so-called brain breaks — for as few as three minutes throughout the day boosted both decision-making and short-term memory, relative...
ProCoach is world-class software that helps you coach more people, in less time, with better results. In one simple, easy-to-use platform, you get the industry’s leading nutrition and lifestyle coaching curriculum—complete with daily lessons, habits, progress updates, and more—ready to be delivered to your clients, with you showcased as the coach. Developed over 15 years and...
You know how the song goes, right? Here comes the sun (doo doo doo). Here comes the sun, and I say it’s all right … Because healthy dinner is MADE! Wait, that’s NOT how it goes? Well, that’s what we’ve been singing here because Sun Basket came into our lives recently and it’s changed how we...