The ketogenic diet has exploded in popularity over the last few years. Hordes of people are using it to lose body fat, overcome metabolic diseases, improve their endurance performance, attain steady energy levels, make their brain work better, and control seizures. And increasing numbers of researchers and personal experimenters are even exploring the utility of...
Exercise doesn't always have to be in the form of a generic workout, it can be all about fun too. Here's what Kirsten Potenza rates. The post These Fun Activities Don’t Feel Like Exercise — But They Build Muscle And Burn Calories appeared first on Women's Health.Powered by WPeMatico...
Your meat-free Monday is sorted thanks to this healthy, high-fibre, vegan bolognese recipe, plus it's budget-friendly too! The post How To Make A Vegan Bolognese… With A Twist appeared first on Women's Health.Powered by WPeMatico...
The FIBO (Fitness Boom) Global Fitness Expo is back in Joburg for another three days of awesome fitness, diet and wellness experiences! The post “I Went To FIBO — The Fitness Boom Global Fitness Expo — Last Year And This Is What It Was Like” appeared first on Women's Health.Powered by WPeMatico...
I just took a DNA test! Turns out … via GIPHY I’m 100 percent nowhere near as cool as Lizzo. Which I probably did not need a DNA test to tell me. (I also don’t dabble in anything musical, unless you count singing off key in the car because I definitely do plenty of that.)...
There's a new reality TV show in town, and we're not talking Survivor, Idols or The Bachelor. It involves strong, passionate women wanting to represent SA on the rugby field. Now that's great TV! The post The Growth Of Women’s Rugby In SA — “Becoming Imbokodo” Is The Reality Series We’ll Be Watching appeared first on...