09
Oct
Author: immortals
09
Oct
Wearables and Rugby Performance With Nick Winkelman
We sit down with the head of athletic performance and science for the Irish Rugby Football Union.This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with the head of athletic performance and science for the Irish Rugby Football Union, Nick Winkelman (@NickWinkelman), about his days at EXOS,...
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09
Oct
Easy Pumpkin Soup Recipe
Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient.Serves 42 yellow onions, chopped3 garlic cloves, chopped1 tbsp avocado oil2 cups chicken (or vegetable) broth2¼ cups pumpkin puree½ cup coconut milk1 tsp salt¼ tsp pumpkin pie spiceblack pepper, to tasteAdd onions, oil and garlic to sauce pot and cook on...
09
Oct
23 Fall Salad Recipes
A special thanks to Aimee McNew at Paleohacks.com for today’s Whole30® recipe roundup. Autumn is abundant with hearty and savory foods, but that doesn’t mean salad season has to be over. The best thing about autumn salads? You can get a bowlful of plentiful veggies in hearty mixes that often work better as the main dish, rather...
09
Oct
09
Oct
5 Design Tips for an Awesome and Organized Kids’ Play Room
What does your kids’ play room or area look like? Is it tidy? Chaotic? Fun? A design and look you love … or just totally for them? Maud Maciak, toddler mom and busy business owner of Magnifique Homes, has real-world and functional design tips on how to make it an area you and your kids...
08
Oct
6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend
Milk substitutes are made from rice, beans and even oats. But while some of them are more beneficial than dairy, some harbour hidden kilojoules or sugar. The post 6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend appeared first on Women's Health.Powered by WPeMatico...
08
Oct
“My Fitness Journey Led Me To Complete Body Acceptance”
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she'd turn to exercise as a coping mechanism. The post “My Fitness Journey Led Me To Complete Body Acceptance” appeared first on Women's Health.Powered...
08
Oct
“I Took On The OcSober Challenge — And It Totally Changed My Relationship With Alcohol”
What's it really like to go alcohol-free? Women's Health former marketing manager decided to go tee-total and discovered there were loads of benefits to not drinking. The post “I Took On The OcSober Challenge — And It Totally Changed My Relationship With Alcohol” appeared first on Women's Health.Powered by WPeMatico...
08
Oct
Fast-Twitch Vs. Slow-Twitch Muscles — A Trainer Explains The Difference
Most people have two different types of muscle fibres: fast twitch and slow twitch. Here, a certified trainer explains the difference. The post Fast-Twitch Vs. Slow-Twitch Muscles — A Trainer Explains The Difference appeared first on Women's Health.Powered by WPeMatico...