08
Oct
Author: immortals
08
Oct
Tyson Fury and Braun Strowman Get into Insane Fight on WWE ‘Raw’
Lineal heavyweight boxing champion Tyson Fury is not afraid to take on any opponent. Having gone undefeated in the boxing ring, with 29 wins and one draw, Fury now seems primed for a new challenge — this time, in the pro wrestling ring. On last night’s episode of Raw, Fury clashed with Bruan Strowman, and the two...
10:58 /
Uncategorized
08
Oct
Watch: New ‘Terminator: Dark Fate’ Character Trailers
Terminator: Dark Fate / ParamountThe future is now in Terminator: Dark Fate. Picking up two decades after the events of Terminator 2: Judgement Day, Arnold Schwarzenegger and Linda Hamilton are back together again to try and save the future of humanity. In the new film, the story picks up with Dani Ramos, played by Natalia Reyes,...
10:08 /
Uncategorized
08
Oct
“The Muscle Doc’s” 5 Moves for a Bigger, Better Squat
“If you can’t stand on one leg, then you have no business squatting with two,” says Dr. Jordan Shallow, aka “the Muscle Doc,” as he explains the reasoning behind performing walking lunges as an accessory to building a bigger, badder, and safer squat. Shallow, a renowned movement specialist who owns a squat personal record of 749...
09:59 /
Uncategorized
08
Oct
Mark’s Favorite Exercise: Trap-Bar Deadlift
As you might have noticed, I’ve been doing more mini-videos about my daily routines, training regimens, and other thoughts on health. After some initial trepidation and a lot of demand from readers, I find I actually really enjoy doing them. They’re a great way to get a quick take on a topic and give a...
08
Oct
Build a Boxer’s Physique Using this Bodyweight Routine
Jasminko Ibrakovic / ShutterstockWe may question your sanity if you said you wanted to throw down in a boxing ring, but we get why you’d want to look like a fighter. Boxers are lean, athletic, and conditioned and aren’t just all show and no go. It’s for these reasons that Kariem McCline, owner of KM...
08:07 /
Uncategorized
08
Oct
The Keto Meal Plan
Use these delicious recipes and two-week meal plan and learn to love the low-carb lifestyle.Life is cyclical. So, too, are diets, and once again, the low-carb trend is making a comeback — this time under the moniker ketogenic, or keto. And though keto converts are quick to pitch their lifestyle to anyone who will listen, it’s not always...
06:21 /
Nutrition for Women
08
Oct
The Plug ‘n Play Fitness Plan
Turn these eight classic moves into eight unique workouts that align with nearly any fitness goal.Everywhere you turn, you're bombarded by options — cars in every make, model and color imaginable; toothpaste that fights tartar, bad breath and gingivitis; and Nikes that you can design yourself, right down to the placement of the Swoosh. It’s enough to drive...
08
Oct
Margaret Koukos: Wise Beyond Her Years
Seventeen-year-old Margaret Koukos overcame years of childhood struggles to find a new passion in fitness.Indulging in a steady diet of pasta, frozen pizza, and mac and cheese wasn’t necessarily about enjoyment or taste for Margaret Koukos — it represented one of the few things in her own life over which she felt she had authority. Her parents were splitting up,...
08
Oct
Karen Hill Meyer: “Actually, I Can”
After decades of misdiagnoses, Karen Hill Meyer can now run free.Her whole life, Karen Hill Meyer struggled to keep up. Physical activities left her exhausted and breathless, and she got winded simply from walking up a flight of stairs. And her diet of fried foods and late-night carbs certainly wasn’t helping.When she got to college, Meyer added blacking out to her...