Even if you’re the world’s biggest fan of sweater weather, it’s fair to say that sometimes, it’s really nice to get a break from the cold at some point during the winter. And you know what’s even better than getting away to a tropical paradise? Getting away to a tropical paradise where you can run...
Hands up if you're a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to reach your daily steps goal. The post 6 Women Share The Craziest Things They’ve Done To Hit 10 000 Steps appeared first on Women's Health.Powered by WPeMatico...
We've all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth. The post This Is What It REALLY Feels Like To Have A Mammogram appeared first on Women's Health.Powered by WPeMatico...
To tone your arms and abs, all you need is a set of dumbbells, and these 6 exercises. This 15-minute arms and abs workout was created by a certified trainer. The post Tone Your Arms And Abs At The Same Time With This 15-Minute Workout appeared first on Women's Health.Powered by WPeMatico...
The WWE Superstar and 'Muscle & FItness' cover model talks fitness, the women's division, and more.As a child growing up in Limerick, Ireland, Becky Lynch failed gym class. But since then, the WWE Superstar has become active enough to keep up with her fiancé, fellow pro wrestler Seth Rollins, in CrossFit and win the WWE...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Courtesy WWEThe Rock has finally returned to SmackDown! Dwayne "The Rock" Johnson treated his millions—and millions—of fans to a special appearance on WWE SmackDown as the show made its historic debut on the Fox Network, and it was almost like he'd never left. As WWE Raw Women’s Champion Becky "The Man" Lynch attempted to start SmackDown’s 20th anniversary...
What do we love more than the pumpkin patch, apple cider, a cool and crisp autumn morning run, and playing in the leaves? via GIPHY The following new workout tunes. In fact, you might say we have fallen in love with them. (See what we did there?) via GIPHY Behold, our favorite new workout tracks...