For the first time ever, Maxi Race South Africa is coming to South Africa. I've entered the 68km. Landie Greyling gave me a few tips for race day. The post Ultra Trail Run Tips And Tricks From Landie Greyling appeared first on Women's Health.Powered by WPeMatico...
We love going to yoga studios. They’re calm. They’re quiet. They’re relaxing. And they are a place for us to get our om on. But, there are a lot of, ahem, unique things about yoga studios, too — especially if you’re going to one for the first time. (And if you’re an instructor or studio...
If you asked me about rugby 10 years ago, I would've told you about how I had no clue about the game, the rules or the positions. I was, however, at every single rugby game at the boys' school across the road. I obviously wasn't there to observe the game. When we think about women playing...
Jade rollers are far from a new trend. They've been around for centuries. In fact, there's evidence that they've been a secret skincare weapon as far back as seventh-century China, where these stones were believed to have healing and protective properties. Their resurgence could be explained in multiple ways. According to WWD jade roller’s low...
While some boots require several days' worth of breaking in — which means you're bound for at least a day of discomfort wearing them — these 10 CAT boots will leave your feet feeling like they had a day at the spa from the instant you put them on. The post 10 Cute (Yes Cute!) Boots...
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back. The post We Asked A Yoga Instructor For The Best Poses To Tackle Upper And Lower Back Pain appeared first on Women's Health.Powered by WPeMatico...
There's a reason this recovery method is trending. NormaTec’s recovery system has been trending among top-tier athletes across multiple sports and the CEO discusses exactly why. In this episode M&F executive editor Zack Zeigler and celebrity trainer Don Saladino break down the benefits of compression gear, cold-tub recovery, and managing blood flow to perform optimally. ...
Syda Productions / GettyNo matter where you’re at in your fitness journey, we’re willing to bet that at some point you’ve aimed to shed some fat. And whether you’re a total beginner or a seasoned gym rat, you’ve probably been told that one of the keys to weight loss is putting in time on one...
In response to the recent post on whey vs. collagen, a number of readers wrote in asking about pea protein. Today, I’m going to compare the two. Before I begin, let’s get this out of the way: I’m biased toward whey protein. I sell the stuff. But the reason I sell whey protein is because I...