We’ve got one sweet guest post for you today! It’s an unbelievably yummy breakfast recipe from Nealy Fischer, The Flexible Chef, who you might remember from Ep 111 of The Fit Bottomed Girls Podcast. Her cookbook, Food You Want for the Life You Crave offers 100 flexible recipes — but that’s not all. She also...
If you want to avoid unintended pregnancy, taking birth control is usually a no-brainer. But what if that same birth control upped your risk of breast cancer? According to research published in The New England Journal of Medicine, women who take hormonal birth control pills or use hormonal IUDs for years experience a small yet significant increase in...
If you're into fitness of any kind, FIBO is the place to catch all the latest developments. Which is why we can't wait! Here's what's going down...
But do we ever talk about the gruelling moments in the run? That moment when you've only hit 600m, but you already know it's going to be a difficult one? Or that moment when you're 2km from completing your goal, but it feels evil to continue? For many of us, those moments can be too excruciating...
This healthy vegan recipe is the answer to all your comfort-food cravings. Plus it's great for lunch the next day and will boost your immune system. The post This Comforting Vegan Aubergine And Chickpea Curry Will Boost Your Immune System appeared first on Women's Health.Powered by WPeMatico...
I wash my hair (almost) every day. Doing intense cardio Monday to Friday equals sweat...
For today’s edition of Dear Mark, I’m answering another round of questions asked by Twitter followers. First up is a three-parter, including a query about extra virgin olive oil, one about supplements everyone should take, and one about autoimmune arthritis in an athlete. Second, I cover whether sauna is a hormetic stressor or a way...
Claudio Onorati/EPA/ShutterstockJohn Cena’s Instagram might be one of the most entertaining things on the Internet. The 16-time WWE champion often posts random pictures with seemingly no meaning. For the uninitiated, here’s an example of what we mean: View this post on Instagram A post shared by John Cena (@johncena) on Sep 21, 2019 at 3:31am PDT But once...
Doing these six things before exercising can make or break your workout.Most people schedule their daily workouts ahead of time, and some even have a carefully planned recovery regimen. But not many have a solid preworkout routine. But what you do before your sweat sesh has a definitive impact on your workout. Here is a checklist of pre-exercise to-do’s to consider. Follow...