There’s such simplicity in pairing a delicious pasta sauce with zoodles or spaghetti squash, but sometimes you want to pull out all of the stops. When you feel like getting fancy, this Primal pasta is the perfect idea! Since the Primal pasta recipe is not low-carb, we’ve also included a Keto option that is cheese based....
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Petrenko AndriyThere's a common misconception that you're doomed to a certain muscle fiber type for life, but the opposite is true. You can get jacked or be diesel even if you have slow-twitch or fast-twitch muscle fibers right now. For the uninitiated, your muscles are made up of thousands of individual muscle fibers. “Think of it as...
Research of the Week Not everyone responds to blue light at night the same way. How a keto diet (possibly) affects muscle mass. High dose metformin blunts muscle gain. Your retinal mitochondria are key to blue light’s effect on eye health. Despite the power of livestock ownership to improve human nutrition in developing countries, very few “experts” take this into...
Powerlifter Evan Kardon was hoping for a big deadlift during his birthday workout, but his plans were thwarted by one angsty gym-goer who was not a fan of Kardon's use of chalk. The fellow gym patron was so bothered that he decided to silently prevent Kardon from deadlifting. According to the post's caption, the unidentified protestor...
The sun is out, which means it's time to say bye-bye to thick winter layers and give a warm welcome to your summertime essentials. And if the spring/summer 2019 runways are anything to go by (they are) your spring style just got a revamp. From the nostalgic flip flops and bucket hats to crocheted items and dreamy sorbet...
It’s bad enough dealing with your period once a month — the cramps, the mood swings, the ruined underwear… But twice? As it turns out, getting your period twice in one month isn’t all that abnormal. But if you're part of that (pretty unlucky) group, know this: “Irregular bleeding can have different implications depending on age,...
What discolours your teeth; does charcoal actually whiten teeth; are electric toothbrushes better? These burning Qs, plus more dental questions answered here by our expert dentist...