Unless you’re regularly including organ meat in your diet already, you probably have a nagging voice in the back of your head telling you that you really should be eating more. That voice is correct. Organ meats are economical and dollar for dollar, pound for pound, the most nutrient-packed food you can get. Okay, yes, organs...
There’s no question that the full squat exercise is an essential, Primal movement, and yet many folks in modern, industrialized society are unable to properly perform one. Kids have good squat form (just watch them at play), but their parents are stiff at the hips with rounded backs and tight knee joints. Many more have been...
Learn the causes and symptoms of five vaginal infections, as well as measures to prevent them. The vagina — a wonderland and a mystery all at once. But metaphors aside, you probably don’t give your vagina much thought when you’re about to get your workout on. But vaginal care is more than just a few Kegels now and...
There’s nothing like sitting around the fire in the fall, sipping on something warm in your mug. And where there’s a fire, there are s’mores. If you’re eating closer to the way your ancestors did, you probably politely pass when the s’mores come out. Now, you can join in the fun. You’ll never be left wanting...
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier. Since the average American spends around 13 hours a day sitting, having a spine like a question mark punctuated by a concave chest and rounded shoulders is typical for the 9-to-5 desk jockey. Such habitually...
Research of the Week Some people can’t smell stinky fish. If you think you’re about to drink some sugar but drink fake sugar instead, your body reacts as if you drank the real stuff. Wearing lip balm reduces droplets produced through talking. Having had the common cold may reduce the chance of severe COVID-19 infections. Ketones seem to make white...
Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance.Powered by WPeMatico...
Satisfy your cravings with these modern comfort food recipes. Sometimes when life beats you down, it’s all you can do to resist diving headfirst into a vat of mac and cheese, but eating your feelings need not widen your waistline. With some stealth ingredient swaps and a few delicious cooking twists, you can have the best of both worlds when it comes to your favorite feel-good foods....
Get more out of your workout in less time by stealing some secrets from one of the world’s strongest women. You’ve heard it before — there are no shortcuts when it comes to fitness. But what if this were only halfway true? What if there was a faster and arguably better way to change your body...
Love your weekly cheat meal? Got picky eaters in your family? Or maybe you’re high-tailing it to get the perennial favorite, the PSL as we speak. This week, PHCI coaching director, Erin Power is here to answer the pressing question: how bad is it really? And you might be surprised at the answers. Remember, you...