Getting your period is already A Whole Thing. And having to deal with breast tenderness before your period is just the cherry on top of the PMS sundae. After all, it’s zero fun to go about your day feeling like you’ve been punched in the boobs or can't do jumping jacks without tripling up on sports bras. But...
World Contraception Day takes place each year on 26 September and focuses on putting sexual rights and family planning in the spotlight across more than 70 countries. The day strives to create political, media and public awareness about these issues and works to highlight the efforts of the Your Life campaign, whose vision is a world in which...
September is Albinism Awareness Month and we're celebrating South African women who are using their albinism to create awareness and inspire others. The post We’re Totally Inspired By How These Women Are Celebrating Their Albinism appeared first on Women's Health.Powered by WPeMatico...
Harness the power of your mind to prevent overeating.We’ve all been there. You go in for one bite of heavenly hash ice cream … which leads to 10 … and before you know it, you’ve polished off the entire pint. Well, meditate on this: The key to keeping binges at bay could rest in your...
Huff gets real with 'M&F' executive editor Zack Zeigler and celebrity trainer Don Saladino. Two-time World Series champion Aubrey Huff tells Muscle & Fitness about his alcohol and Adderall abuse, steroid use, and how he now feels in better shape since retiring from baseball. function videoLoadCallback ()...
Per Bernal / M+F Magazine As is true with almost any skill, the more you lift, the better you get at it (and the bigger you get as a result). The more frequently you train a muscle, the faster it’s going to respond by growing. So if...
Last week, speaking as an elder of physical culture, I wrote a list of ten fitness tips for younger readers: the things that every young to middle-aged man or woman should know about training. Some were things I learned along the way. Some were mistakes I made. And some were big wins I figured out...
Courtesy WWESan Francisco 49ers tight end George Kittle has been channeling his inner Dwayne “The Rock” Johnson lately, and on Tuesday he got a chance to do so on live television. He and teammates Jimmy Garopollo, Garrett Celek, Dante Pettis, and Trent Taylor were sitting ringside during the latest episode of WWE SmackDown, and they...